The Nourished Woman with Keri Marino
The Nourished Woman Podcast is a space for self-aware women who have done the inner work — and still want to feel more confident, steady, and at home in their bodies.
Hosted by Keri Marino, Women’s Empowerment Yoga Therapist, somatic mentor, and mama of three, this show explores what real embodied confidence looks like in everyday life.
Through honest solo reflections and grounded conversations with thoughtful guests, Keri weaves together women’s empowerment yoga, emotion & nervous system regulation, trauma healing, spiritual devotion, and conscious relationships.
These aren’t performative empowerment talks. They’re real conversations about rebuilding self-trust after life knocks you sideways. About staying in your body when it would be easier to disappear. About using yoga — not as a workout — but as a relationship with yourself.
You’ll hear stories of women healing from sexual trauma, navigating marriage and motherhood, tending to chronic health issues, deepening intuition, and building sovereignty through small, daily embodied practices.
If you’re craving:
• Nervous system steadiness
• Emotional resilience
• Spiritual depth without dogma
• Confidence that feels earned, not forced
You’re in the right place.
New episodes twice monthly.
Explore more women’s empowerment yoga practices, courses, and mentorship at KeriMarino.com, YouTube at The Nourished Woman or Instagram @The_Nourished_Woman.
The Nourished Woman with Keri Marino
Latest Episodes
The Gap Between What Is and What You Want (Yoga, Trust & Letting Go)
If you’ve ever sat in that uncomfortable gap between your current reality and what you actually want… you know this space.It’s where many women feel confused, quietly disappointed, grieving, or unsure how to accept what is — while ba...
Why I Really Do This Work — My Story of Childhood Trauma, Sexual Abuse and Coming Home to My Body
I've never told this story publicly before now. In this episode, I'm sharing the real reason I became a somatic yoga therapist - not the professional biography version, but the actual lived truth. The childhood that was full of love...
Done alot of Inner Work and Still Feel Stuck? Here's Why.
You’ve journaled about it.Talked about it in therapy.You understand your patterns…So why do you still feel stuck?In this episode, we’re talking about the gap so many self-aware women find themselves in — where you know what’s go...
Why Yoga Makes You Cry; Here’s Why That’s Good
Ever cried or had a surprising emotional release during yoga and wondered what just happened? In this episode, we get into the why (the science and the subtle) of these common tender moments, trace it back to something powerful and name part of...
Why You Keep Overthinking Your Emotions (and How to Actually Process Them)
Have you ever journaled for hours, talked it out with your therapist, listened to every podcast episode about healing — and still felt stuck? If you're a woman who lives deeply in her mind, constantly analyzing her emotions instead of actually ...