The Nourished Woman with Keri Marino
The Nourished Woman Podcast is a space for self-aware women who have done the inner work — and still want to feel more confident, steady, and at home in their bodies.
Hosted by Keri Marino, Women’s Empowerment Yoga Therapist, somatic mentor, and mama of three, this show explores what real embodied confidence looks like in everyday life.
Through honest solo reflections and grounded conversations with thoughtful guests, Keri weaves together women’s empowerment yoga, emotion & nervous system regulation, trauma healing, spiritual devotion, and conscious relationships.
These aren’t performative empowerment talks. They’re real conversations about rebuilding self-trust after life knocks you sideways. About staying in your body when it would be easier to disappear. About using yoga — not as a workout — but as a relationship with yourself.
You’ll hear stories of women healing from sexual trauma, navigating marriage and motherhood, tending to chronic health issues, deepening intuition, and building sovereignty through small, daily embodied practices.
If you’re craving:
• Nervous system steadiness
• Emotional resilience
• Spiritual depth without dogma
• Confidence that feels earned, not forced
You’re in the right place.
New episodes twice monthly.
Explore more women’s empowerment yoga practices, courses, and mentorship at KeriMarino.com, YouTube at The Nourished Woman or Instagram @The_Nourished_Woman.
The Nourished Woman with Keri Marino
Latest Episodes
Beyond Calm - What Yoga Actually Does to Your Nervous System Over Time
You know yoga makes you feel better. But do you know why?And more importantly — do you know what becomes possible when your nervous system actually heals over time?In this episode of The Nourished Woman Podcast somatic yog...
What My Yoga Practice Actually Looks Like as a Mom of 3
If you've ever wondered what my actual yoga practice looks like behind the scenes, this episode is your real‑life sneak peek. I’m giving you full access to how I’ve woven yoga into motherhood—amid naptimes, school pickups, marriage, business, a...
Break Free From Shame — How It Lives in Your Body and How Yoga Helps You Heal with Christy Bonner
Shame doesn't just live in your thoughts. It lives in your body. And healing it requires more than just understanding it.In this episode of The Nourished Woman Podcast, Keri Marino sits down with Christy Bonner — licensed marria...
The Mindset of a Woman Who Successfully Practices Yoga at Home — It's Not What You Think
The woman who practices yoga consistently at home isn't more disciplined than you. She's more desire led. Big difference.In this episode somatic yoga therapist Keri Marino breaks down the exact mindset that separates the woman who pr...
What's Waiting for You Inside The Nourished Woman Sanctuary
If you've been curious about what's actually waiting inside The Nourished Woman Sanctuary — this video is for you.Somatic yoga therapist Keri Marino walks you through everything inside her devotional online yoga studio built specifically...