The Nourished Woman with Keri Marino
Some women find this show because they're tired of doubting themselves, feeling disconnected and are looking for answers.
Some find it because they practice yoga (or want to!) and sense it has so much more to offer than what they've been given.
Some find it because they heard something about yoga philosophy and spirituality and want to know more.
All of them are welcome here.
I'm Keri Marino — Southern girl, feminist, slightly feral mama of three, chef wife and yoga therapist of 17 years.
Yoga saved my life. I mean that literally. And I have spent every year since figuring out how to share what it actually holds with women who are ready to receive it.
This is the podcast version of the conversations I have been having for 17 years — honest, unapologetic, sometimes funny and always going somewhere real.
I profoundly f*cking care that you feel whole, know you are enough and feel deeply resourced.
These are the things you need to hear — and didn't know you needed.
Let's go, love. 💜
New episodes several times per month.
Find more at KeriMarino.com, YouTube at The Nourished Woman or Instagram @The_Nourished_Woman.
The Nourished Woman with Keri Marino
Latest Episodes
For the woman who can't turn your brain off at night
Real talk, let's get you a better night of sleep. If you are like most of the women I work with, you have pretty high expectations for yourself and those are harder to live by if you aren't sleeping well. Patience goes down, stress reactivity i...
No shade - you might not be my people (and the women who are)
If you're new here, this episode will help you decide if this is the space you've been looking for. If you've been around for a while and worked with me, this episode will make you feel seen and might just remind you how far you've come. <...
What Cambridge taught me about living fully - and why I lost it the moment I got home
I went to Cambridge alone for five days and came home a slightly different person. Then real life happened and I lost it almost immediately. This episode is about that — the pausing, the clarity, the losing it and how to find small pockets of i...
Fight or flight and why your nervous system isn't broken
If you have ever wondered why you are in fight or flight so much and how to get out of it. You're not alone. Fight or flight is the nervous system state that most women think they're in...and they aren't always right. In ...
On being brave enough to tell yourself the truth and why that brings you peace
Sometimes what you need most is just to pause and be deeply honest with yourself about what you're feeling and where you are in your life. It's brave work, it's vulnerable and it's a game changer. In this short episode, yoga therapi...