The Nourished Woman with Keri Marino
The Nourished Woman Podcast is a space for self-aware women who have done the inner work — and still want to feel more confident, steady, and at home in their bodies.
Hosted by Keri Marino, Women’s Empowerment Yoga Therapist, somatic mentor, and mama of three, this show explores what real embodied confidence looks like in everyday life.
Through honest solo reflections and grounded conversations with thoughtful guests, Keri weaves together women’s empowerment yoga, emotion & nervous system regulation, trauma healing, spiritual devotion, and conscious relationships.
These aren’t performative empowerment talks. They’re real conversations about rebuilding self-trust after life knocks you sideways. About staying in your body when it would be easier to disappear. About using yoga — not as a workout — but as a relationship with yourself.
You’ll hear stories of women healing from sexual trauma, navigating marriage and motherhood, tending to chronic health issues, deepening intuition, and building sovereignty through small, daily embodied practices.
If you’re craving:
• Nervous system steadiness
• Emotional resilience
• Spiritual depth without dogma
• Confidence that feels earned, not forced
You’re in the right place.
New episodes twice monthly.
Explore more women’s empowerment yoga practices, courses, and mentorship at KeriMarino.com, YouTube at The Nourished Woman or Instagram @The_Nourished_Woman.
Episodes
30 episodes
If Meditation and Restorative Yoga Feels Hard. Let's talk.
If you’ve been waiting for meditation, breathwork, or restorative yoga to “finally feel easy”… this is your loving reality check.Learning to be still is a skill. And like any new skill — playing guitar, lifting weights, having hard c...
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Episode 30
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15:58
From Sexual Trauma to Self-Trust: Reclaim Your Body and Find Confidence with Kat Beck
In this episode, Kat Beck and I speak honestly about healing from sexual trauma, chronic health issues, and the long road back to feeling at home in your own body. We share what it actually took for us to become women who embody real self-confi...
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Episode 29
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1:19:28
From Fake Peace to Real Peace
What if the calm you present to the world is actually a costume your nervous system stitched together to keep you safe? We go straight at the quiet habit of “performing peace” and why so many high-functioning, caregiving women confuse numbness ...
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Episode 28
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26:25
Doomscrolling When You’re Stressed AF (and How to Come Back to Yourself)
When the world feels loud and heavy, it’s easy to feel pulled away from yourself. The scrolling, the missed practice you paid for, the quiet ache of anger, grief, and love all living in one body at once. In this episode, Keri speaks directly to...
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Episode 27
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12:22
The Missing Piece in Your Marriage (It's Not What You Think) with Emily Galligan
What if the missing piece in your relationship isn’t better communication—but more connection with yourSelf?In this week’s episode, I sit down with love and relationship coach Emily Galligan, known as The Marriage Mystic, to talk abo...
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Episode 26
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1:14:26
From Autopilot to Aliveness: The Practice of Really Being Here
A giant teddy bear of a golden doodle and a 4 a.m. cuddle sparked a conversation about what it really means to live with presence. We follow that thread from a messy, sweet living room moment into the deeper work of choosing curiosity and intim...
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Episode 25
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17:32
Midlife, Menopause & Coming Home to Your Body with Bonnie Papajohn
What if midlife wasn’t the beginning of decline, but the start of your most powerful, connected chapter yet? In this episode, I sit down with menopause and midlife health coach Bonnie Papajohn to talk honestly about what’s really happening in y...
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Episode 24
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52:00
New Beginnings Aligned with Your Body and Soul
If you’re feeling the pull to start fresh — without an all or nothing mentality or slipping into perfectionism — this episode is your invitation to begin again in a way that actually feels good to you.If you’re ready to stop chasing “New...
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Episode 23
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27:04
This Isn’t About a New You — It’s About Coming Home to You
This episode is about the invisible weight of December, the pressure to start fresh in the new year, and why stillness can feel downright uncomfortable when you’ve been running on fumesWe’ll explore what happens when you stop trying to “...
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Episode 22
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19:54
From Mold Illness to Healing: Taking Ownership of Your Health with Katie Poterala
If you’ve ever felt dismissed by doctors, exhausted from trying “all the things,” or wondered why your body still feels off even though your labs look “normal,” this episode is for you. I’m sitting down with Katie Poterala, a bespoke jeweler tu...
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Episode 21
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54:43
Create an At Home Yoga Practice that Actually Sticks
If you're interested in building an at-home yoga practice that actually sticks — one you're proud of and do consistently - then this episode will give you the roadmap and help you overcome common hurdles along the way. 🌿 Freebies...
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Episode 20
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42:57
How to Break Free from Limiting Beliefs and Let Good Things In
If you're feeling stuck despite doing so much work, it might just be because your body's still wired for what feels familiar. In this episode, I share what it really takes to grow when your nervous system keeps choosing the past. You’ll learn h...
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Episode 19
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19:23
How Better Breathing Can Transform Your Sleep, Mood, And Relationships with Perrin White
What if the way you breathe is quietly shaping your energy, sleep, and emotional resilience?In this conversation with Perrin White — speech-language pathologist, myofunctional therapist, and breath coach — we explore the power of functional...
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Episode 18
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1:06:51
How to Stay Centered (and Sane) this Holiday Season
The holidays can be beautiful — and also… a lot.Between family dynamics, packed schedules, and trying to keep everyone happy, it’s easy to lose yourself in the chaos and call it “holiday spirit.”In this episode, we get honest about ...
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Episode 17
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39:42
On Meditation, God & Relationships with David Harshada Wagner
What if your spiritual practice wasn’t about escape or perfection — but about learning to be deeply human?In this rich and soulful conversation, Keri sits down with David Harshada Wagner — meditation teacher, artist, father, and yogic p...
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Episode 16
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1:18:26
How to Get What You Really Want (hint: get out of your way love)
If you're standing on the threshold of wanting change, and feel both excited and terrified at the same time. This episode is for you. In this episode, we'll explore a gentler way to get what you really want by learning how to expand...
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Episode 15
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11:03
Why Meditation Feels So Hard — and How to Finally Find a Practice You Love
If you’ve ever sat down to meditate and instantly felt restless, distracted, or frustrated — you’re not bad a meditation - you're just not successful yet. In this episode, Keri shares insight on what modern women need to enjoy meditation and ho...
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Episode 14
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16:38
How This Work Can Change the World
Have you ever considered that what you're doing on your yoga mat and to heal the tender parts of yourself (the inner/shadow work) has ripple effects far beyond what you could ever imagine? In this episode, Keri shares a hopeful mess...
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Episode 13
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19:54
How to Heal Mother Wounds while Mothering
This episode is an honest exploration into what it means to acknowledge and heal mother wounds. For so many women, the foundation of how you relate to yourself - for better or worse - started in how you were mothered by your mother. We take a t...
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Episode 12
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29:46
Off the Beaten Path Healing: Grief, Love and Making Bad Art with Courtney Chandler
If your mind “gets it” but your body still feels stuck, this episode is for you. We talk with Courtney from Hearts for Hope Therapy about how art therapy, somatic practices, and yoga reach the places words can’t—helping women soften perfectioni...
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Episode 11
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40:52
From Body Shame to Sacred Home
On some levels, you already know this your body is not a project to be fixed or perfected – it's a sacred temple housing your deepest wisdom and innate healing capacities. Yet for most women, the journey to this realization is complicated by ye...
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Episode 10
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24:11
The Hidden Dangers of Yoga Cults: How to Protect Yourself and Find Authentic Teachers
The sacred practice of yoga holds tremendous power for healing, integration, and transformation—but with that power comes the responsibility to navigate the yoga world with awareness and discernment. Drawing from personal experience and years o...
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Episode 9
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24:29
Finding Stillness in a World That Won't Stop Talking
We live in a world where gas pumps blare advertisements, social media bombards us with content, and the sacred resource of our attention is continuously pulled outward. Many of us have developed habits of filling every potential quiet moment wi...
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Episode 8
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18:01
Yoga Isn't Just Bendy People in Cute Pants with Liz Delaney
What happens when we approach yoga not as a workout, but as medicine? In this soul-nourishing conversation with Liz Delaney, owner of Greenville Yoga and coach for women in transition, we explore how traditional yoga practice...
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Episode 7
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45:09
From Self-Sacrifice to Soul Nourishment: Reimagining Women's Worth
What if the most radical act of love isn't putting yourself last, but first? Not from selfishness, but from the profound understanding that you cannot pour from an empty cup. Your nervous system, as a woman, sets the tone for everyone around yo...
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Episode 6
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14:16